52 Essential Coping Skills



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Material Tin box, Paper game cards
Brand Mind Brain Emotion
Theme Education
Item Dimensions LxWxH 4 x 3 x 1 inches
Educational Objective Social Emotional LearningAbout this item
DEVELOPED BY HARVARD RESEARCHER TO REDUCE STRESS. Build emotional resilience and life well-being. Powerful strategies to help you become happier, calmer, wiser, and stronger in life.
EVIDENCE-BASED SELF CARE THERAPY & MENTAL HEALTH TOOL: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
OVERCOME ANXIETIES. Adaptive coping strategies for dealing with daily and major challenges in life. Clear, relatable, and actionable exercises organized by emotion-focused, appraisal-focused, and problem-focused strategies.
INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Take the online assessments to understand where you are and how you can get better.
FOR TEENS, COLLEGE STUDENTS, ADULTS. Build the essential skills and habits that last a lifetime! This is the Level 3 Deck in the series of AWARD-WINNING 52 Essential Cards Collection.Product Description
Build skills that matter in life! Learn how to navigate: anxiety, anger, disappointment, shame, guilt, jealousy, envy, daily stress, life transitions, healing from trauma, and a sense of belonging!
Developed by Harvard-trained educator, neuroscientist, and executive coach, who taught the popular university course: Emotional Intelligence for School & Job Success.
This is the Level 3 deck in the Award-winning 52 Essential Cards series — in 50 countries and counting!
Top 5 Benefits:
Reduce stress and anxiety.
Gain skills and strategies in adaptive coping.
Build emotional resilience.
Understand what you need in life.
Become happier, calmer, and stronger!
“The 52 Essential Coping Skills card deck provides educators and families with a fun and engaging tool to promote the development of socio-emotional competencies. The playful format of the card decks creates a non-threatening resource to stimulate productive conversations around socio-emotional development. 52 Essential Coping Skills enhances the larger 52 Essential card sets creating pedagogical resources that will be widely valued.”
– Dr. Richard Arum, Dean of School of Education, University of California, Irvine
“As a professor, I see 52 Essential Coping Skills as a helpful tool for undergraduates who are separated from home and family, while struggling to adjust to an unfamiliar environment. The cards can be used to help students get to know each other in residence halls, as a stimulus to learning in classes that address emotional intelligence, and in counseling sessions.”
– Dr. Liane Brouillette, Professor of Arts Education and Policy
Titles provided for identification purposes only.
Evidence-based tools for in-person AND online!
A series of award-winning games and tools for happier, calmer, and wiser living.
Link: 52 Essential Conversations Link: 52 Essential Relationships Link: 52 Essential Critical Thinking Link: 52 Essential Coping Skills Online Course: Emotional Intelligence for School and Career Success
Purpose Improve social, emotional, and cognitive skills; Support academic and social wellness and mental health Build EQ skills; Learn negotiations and conflict resolution; Practice perspective-taking and asking for help Build critical thinking skills: logical reasoning, language comprehension, vocabulary and decision-making; formulate arguments in speech, debate, and writing. Build emotional resilience and problem-solving skills; learn adaptive coping skills to overcome stress, anxiety and challenges Support college readiness; Staff Professional Development; Improve job performance; Learn Emotional Intelligence informed by neuroscience, cognitive science, and psychology
Audience Kids, tweens, teens, young adults, teachers, therapists, special education support, parents, grandparents. Tweens, adolescents, parents, teachers, counselors, coworkers, dating and married couples. Youth, adults, teachers, parents, grandparents. Teens, adolescents, emerging adults, social workers, counselors, therapists, adults Teens, college students, young adults, employees, new teachers, counselors, social workers, therapists
Cards Sequenced By Social and emotional learning competencies and mastery levels. Relationship types and stages. Cognitive bias, fallacy, heuristics, SEL, diversity, equity and inclusion. Coping strategy and exercise types 100 OnDemand lessons include engaging lectures, real-world examples, research findings, self-assessments, and curated activities using 52 Essential cards and hands-on exercises
Settings Homes, K-12 classrooms, special education, college dorms, homeschool, after-school clubs, community organizations, therapy, family services, libraries. Homes, school counseling, social work, advisory, mentorship, dorms, community organizations, churches, workplaces, family and youth services. Home, Upper elementary, middle school, high school, college, professional development, staff meeting. Home self-care, work, therapy, school, community center, counseling, health care, behavioral support Flex online course can be taken anytime and anywhere on a computer or phone
Sample Personal Use Dinner table, car rides, waiting in lines, family game night and reunions, therapy practice to reduce social anxiety. Bonding with friends/kids/significant other, mentoring kids and peers, reflective journaling. 10 ways to play. With friends, families at dinner table; can be used while watching the news, reading an article, or engaging in a friendly banter. One card exercise a week or a month by yourself or with accountability partner(s). School readiness, personal mastery, emotion regulation, personal branding, interpersonal skills
Sample School/Work Use Orientation/ice breaker, class discussions, peer activities, journaling exercises, restorative practices, new teacher training, parent engagement workshop, staff PD. Team building, small group and class-based discussions, residential dorm activities, counseling, coaching, tutoring, mentorship. Pedagogically aligned with SEL and Bloom’s Taxonomy. For examining speech, news articles, literature at school for English Language Arts, Social Studies, History, Writing. Organizational culture and climate. Goal-setting, social climate, work culture, orientation, training, employee engagement, affinity group bonding Enrichment course/PD, class-based video lessons, new employee training, leadership development
Difficulty Level 1: Social-Emotional Learning for K-12 (CASEL-aligned) Level 2: Relationship Skills for middle school through adulthood Level 2: Analytical thinking for middle school through adulthood Level 3: Stress Management and Emotion Regulation for high school, college, adulthood Level 4: Personal, Academic, and Professional Development

Product Information

Product Dimensions 4 x 3 x 1 inches
Item Weight 5 ounces
Manufacturer recommended age 12 years and up
Best Sellers Rank #7,310 in Toys & Games (See Top 100 in Toys & Games)
#532 in Learning & Education Toys
Customer Reviews
477 ratings
4.6 out of 5 stars
Department Unisex-adult
Manufacturer Mind Brain Emotion
Warranty & Support
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