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There are a number of natural methods and home remedies trusted by many to get fuller cheeks. These include doing specific exercises, applying topical products to hydrate your skin, and eating specific foods that are high in healthy fats to gain weight.
1. Perform facial exercises
Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance. A small 2018 studyTrusted Source of people doing 30-minutes of facial exercises daily for 8 weeks yielded faces that were “firmer and more shaped like a younger face.”
In general, exercising can make muscles bigger by strengthening them, which can increase the thickness of muscle fibers.
Some facial yoga exercises include:
- Lift the cheek muscles while pursing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of your cheeks. Hold the position for 20 seconds.
- Closing your mouth, fill your cheeks with as much air as they can contain. Hold the position for 45 seconds before slowly blowing the air out.
- Open your mouth into an “O” with your lips over your teeth and smiling. Then put the fingers of each hand on the tops of the corresponding cheek and gently lift and lower your cheeks for a period of 30 seconds.
2. Apply aloe to your skin
While applying aloe to your skin can’t make your cheeks become rounder, it may help reduce signs of wrinkles and give your skin a hydrated, plump appearance.
A 2021 research review of the medicinal properties of aloe vera described its use in cosmetics, including gels and creams. Applied to the skin, aloe vera can act as a moisturizer to help bind moisture to the skin and decrease the appearance of fine lines.
Among other ingredients beneficial for skin, aloe vera contains the antioxidants vitamin C and vitamin E. For this reason, many people believe that applying aloe to the cheeks can contribute to more youthful-looking skin.
3. Eat aloe
In addition to antioxidants like vitamins C and E, aloe vera also contains vitamin B12, which is involved in the production of collagen in the body. Because of these natural vitamins, many people believe that eating aloe can benefit the health of your skin.
Antioxidants also neutralize free radicals, which are unstable molecules that can contribute to wrinkles on your skin.
A 2015 studyTrusted Source showed that aloe sterols stimulate collagen and hyaluronic acid production, and women who consumed aloe as part of the study saw reduced facial wrinkles. This may or may not help you get fuller cheeks. Be aware that some people may be sensitive or allergic to aloe.
4. Apply apple skin care products
While there haven’t been any scientific studies yet to prove it, many consider apples and apple-containing skin care products as options to help the skin maintain a youthful appearance. This may be because apples have high amounts of:
- collagen
- elastin
- antioxidants
One of the ways to use apple to get more youthful-looking cheeks suggested by these proponents is an apple “mask.” Grate an apple, rub it on your face, and leave it there for 20 minutes before gently washing the mask off with water.
5. Eat apples
You’ve probably heard the old adage, “An apple a day keeps the doctor away.” Apples are said to have a number of health benefits.
Many people believe that, because they contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some claim the collagen and elastin in apples keeps your skin looking soft and plump.
Plus, swapping out a less nutritious snack like chips in favor of an apple or a vitamin-rich citrus fruit may benefit more than just your skin.
6. Apply glycerin and rose water to your skin
Many people suggest that a half-and-half combination of rose water and glycerin rubbed on your cheeks before bedtime will keep the skin clean and hydrated, promoting a youthful appearance.
Rose water has anti-inflammatory properties, and it may even have antimicrobial effects, according to a 2014 study.
7. Apply honey to your skin
Many believe honey can create a youthful look on the cheeks because of its moisturizing and antibacterial properties. Some suggest making a mask of equal parts honey and papaya paste. Rub the mixture on your cheeks and wait 10 minutes before rinsing it off with warm water.
Raw honey, compared to refined honey, may contain more of its healthy nutrients, which may be lost during processing.
8. Eat honey
Some people suggest that eating quality honey a day will supply, among other nutrients, antioxidants that benefit skin. Honey is high in sugar, so it is best enjoyed in moderation and as a substitute for other sweeteners.
Honey is also high in calories, with 64 caloriesTrusted Source in 1 tablespoon (21 grams) and may contribute to weight gain.
9. Apply milk to your skin
Many people feel that applying milk to the cheeks will clean and moisturize them. This is because milk contains water, fat, and proteins.
Dairy milk contains lactic acid, which is an alpha hydroxy acid. These acids are commonly used in skin care products. They can stimulate new cell growth and remove dead skin cells, according to a 2018 studyTrusted Source.
Proteins and amino acids, which are found in milk, may also have a hand in healing damaged tissue.
However, more studies are needed to determine if applying milk to your face is an effective form of skin care. Learn more about the potential benefits of applying milk to your skin.
10. Drink milk
Eating and drinking foods rich in nutrients and healthy fats may help you gain weight in your face.
Milk contains many nutrients that promote healthy skin:
- amino acids
- calcium
- riboflavin (vitamin B12)
- protein
- vitamins A and D
- lactic acid
Many people suggest drinking milk daily in moderation to promote healthy skin.
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Anyone looking to gain weight should ensure that they take a healthful approach. While the basis of gaining weight is to eat more calories than the body burns each day, choosing specific sources of these calories helps a person stay healthy while gaining weight.
Eat nutrient-rich foods that contain healthful fats
Some healthful foods that are naturally high in calories may help a person gain weight and keep their face more plump. There are many different options, but the following are good examples of foods to choose:
- Seeds and nuts. These natural energy sources are high in calories, but they also provide plenty of vitamins, minerals, and healthful fatty acids, helping a person gain weight in a healthy way.
- Milk. Milk from animals usually contains more calories per serving than drinks such as plant milks, tea, or juice. It is also rich in fats and contains key nutrients and minerals.
- Fatty fish. Cold-water fatty fish, such as salmon, herring, and cod, contain more calories from healthful fats than other types of fish and meat. These fats can also promote skin health, as the skin needs fat cells to keep it looking youthful.
Apply products to the skin
Topical products may hydrate the skin, and long term use may protect the skin cells from aging, resulting in fuller skin that appears healthy.
There are no research studies to confirm that topical products can encourage weight gain on the face, despite some people believing that they are effective. However, the popular methods below are generally safe to try and incur few side effects.
Honey or sugar
Applying honey to the face may benefit the skin. Honey and sugar are both natural humectants, which means that they pull moisture in from the outside environment and store it in the skin. By doing this, they may give the facial skin a more full appearance.
Honey also contains helpful vitamins, enzymes, and amino acids. As a review article in the Journal of Cosmetic DermatologyTrusted Source notes, high quality honey also contains helpful antioxidants and has some skin healing properties.
Regularly applying honey to the skin may help provide nutrients to the skin cells and protect them from damage.
Oils
Some people claim that applying natural oils to the face may help a person achieve a more youthful look by creating fuller, plumper cheeks.
There is no scientific evidence to suggest that applying oil to the face will help a person gain weight on this part of the body. However, as a study in The Journal of Clinical and Aesthetic DermatologyTrusted Source notes, fatty acids may fill in the spaces between the outermost layers of skin cells.
Certain oils may be helpful for the skin when a person applies them topically, including:
- olive oil
- coconut oil
- avocado oil
- shea butter
- almond oil
- amla oil
Each person’s skin will react differently to the various oils. Anyone considering applying oil to their face should test it on one patch of skin first to see whether it causes a reaction or any other issues, such as acne.
Face masks
Face masks may also bring moisture to the skin, which may be especially helpful for a face that appears thin due to aging.
Many different store-bought masks use special formulations to benefit the skin, often including ingredients such as:
- glycerin
- urea
- hyaluronic acid
- lanolin
- petrolatum
- mineral oil
However, people who prefer to create their own face masks can try using natural ingredients, such as:
Facial workouts
Facial yoga is a type of exercise that may help define features in the face. Doing regular facial exercises may help add bulk to the facial muscles, which could make the face appear larger.
A 2018 studyTrusted Source looked at the effects of facial exercises on the appearance of aging. Women between the ages of 40 and 65 years who did a facial workout routine consisting of 32 exercises for 20 weeks reported improvements in their facial structure. Specifically, their upper and lower cheeks appeared more full.
This study was small, and more studies are necessary to back up these claims. However, this does not stop people from trying practices such as facial yoga to try to fill in their cheeks. They can also try other activities that involve the movement of the face, including chewing gum and doing facial massages.
If natural methods to gain weight on the face do not work, some people consider medical options.
People looking to gain weight in the face may opt for fat transfer surgery. This procedure involves surgeons taking fat from another area of the body and injecting it into the face.
Another option is to use dermal fillers. Doctors inject fillers into part of the face, typically the cheeks, to give the face a more plump look.
Some people may also consider cheek augmentation for a more permanent solution. Surgeons will put a solid implant over the cheekbones to emphasize the cheeks.
Of course, surgery always involves risks, so it is essential to discuss the pros and cons with a doctor before making this very personal decision.
